Hawkins Holistic

Naturally Yours

Month: December, 2014

Christmas Season Contemplations

The Christmas Pickle.

The Christmas Pickle.

If your family is anything like mine, the holidays are steeped in tradition. Some things don’t change from generations past, and sometimes they aren’t meant to.

Yet, I must consider the fact that we humans change and grow during the other 11 months of the year, and I wonder how these changes – whether subtle or monumental – effect how we celebrate the holidays. When are we meant to integrate our new-found knowledge, deepened values, and general belief system into time-steeped traditions? What I’ve noticed, for myself, is that some things lend themselves to being tinkered with, while some things are simply magical as they are.

Christmas Baking ~ this is not the time to try a new paleo Shortbread recipe or gluten-free dairy-free Cherry Cake. When it comes to Christmas baking, I like to keep things as intended (i.e. butter, flour, sugar). My Mom and I have a wide array of recipes that we bake year-to-year and the tradition invokes memories of my grandmother, while my Mom shares fun details about Christmas seasons from before I was born. Some of these recipes have been in the family for nearly 100 years! Oh and they taste dammmn good! These aren’t just recipes; to me, they’re history and I respect that. I will definitely be keeping them in the family, no matter my dietary preferences.

Gift-Giving ~ I found myself going near-crazy over finding a gift for one of our families annual traditions – the Christmas Pickle. Basically this involves one family member hiding a pickle ornament somewhere in the Christmas tree, and whomever finds it wins a prize. I won the prize last year (a $50 GC to the BC Liquor Store – thanks bro) so that means this year I hide the  pickle and subsequently supply the prize. For days and days I thought on it and I could not come up with something that would be suitable for a Mom-Dad-Brother collaboration, and I wasn’t about to follow in my brothers footsteps (although the GC was indeed put to good use). I thought, “This is crazy. I’m wracking my brain trying to find a way to spend $50 on a crowd-pleasing gift just ‘cuz I’m supposed to’, and for people that say they don’t need anything.” Alas, charitable giving came to mind and I remembered CanadaHelps.org. They help you locate a slew of Canadian Charities and make gift giving easy. So, I donated funds to a close-to-home charity in the Hawkins’ family name. To me, that is a gift worth giving, and I hope the pickle winner agrees!

Family & Friends – enjoy every person “at the table” this holiday season because one thing is certain: as the years progress, the people you share Christmas with will change. While girlfriends, boyfriends, husbands, wives and children enter the picture, people will also leave. All I’m saying is, enjoy and appreciate the family & friends you spend the holidays with this year, because, as far from the truth as it may seem, nothing lasts forever (except Christmas Baking traditions, of course!).

Wishing you a Happy Holidays, naturally 🙂

Sarah Hawkins, R.H.N.

 

 

 

 

 

 

Tis the Season of Sweet

Picture 2

Yes, I really make these.

I love Christmas baking! I take great pleasure in creating the festive morsels, gifting them to friends & family, and eating them (obviously). For some people, it’s very true that once you stoke that sweet-tooth with white sugar, it’s hard to break free of its death grip.

Sugar addiction is a real thing. Consumption of it releases the brains feel-good neurotransmitter dopamine, but it’s a high that’s quick to fade, and much like hard drugs, it leaves the “user” craving more. Sugar, a leading contributor to countless serious health conditions, is commonly referred to as the “white devil” for good reason.

Alas, you need not be a slave to the sweet tooth! Try my Fruit & Nut Dip as an alternative when the occasional holiday indulging has verged on gorging, and perhaps the candy-cane cookies and nanaimo bars will stick around a little longer this season 😉

Fruit & Nut Dip (Gluten-Free, Vegan)

~ 1 small-medium gala apple (or honeycrisp apple)
~ 1 tbsp natural nut or seed butter
~ 1 tbsp organic raisins
~ ½ tbsp organic ground flaxseed
~ Sprinkle of cinnamon
~ Drizzle of agave or maple syrup

Directions: Cut apple into slices. Arrange in small bowl, leaving a space in the center for nut-butter dip. Sprinkle apples with cinnamon. Place nut-butter into center space and top with ground flaxseed and raisins. Lightly drizzle agave/maple syrup over the nut dip. The apple slices are your edible utensils. 🙂

I often enjoy this for dessert and it really satisfies my sweet tooth. And while white sugar depletes the body of nutrients, this sweet snack delivers fiber, protein, omega-3 fatty acids, vitamins & minerals. Consider it a gift to yourself!

Naturally yours.

Sarah Hawkins, R.H.N.