Visualizing Mindfulness 

by hawkinsholistic

Are you struggling with the concept of mindfulness? Or maybe you are a visual person and meditation would be more appealing & feasible if you had a ‘scene’ to focus on? Well readers, I’d love to share this visual metaphor with you:

Picture the mind like a waterfall…the water is the torrent of thoughts and emotions; mindfulness is the place behind the waterfall.  

That’s it. Just watch. Don’t grab on to any specific droplets (i.e. react). Let them come and let them go. 

Hopefully this helps your efforts in understanding mindfulness and practicing meditation! 

Om shanti. 

Hawkins Holistic