Mental health – Healing Within 

by hawkinsholistic


As a holistic health practitioner I provide one-on-one counsel in natural nutrition & lifestyle. I’ve now completed advanced education in cognitive support, meaning I specialize in nutrition & lifestyle for those experiencing chronic or acute mental health problems. 

Not only do I have education in this area, I have personal experience too.

Mood disorders can be an ongoing struggle and are often accompanied by a feeling of hopelessness. That need not be the way. I know that with proper nutrition, supplementation, stress management and mindfulness practice we can lay the groundwork for healing and create a better quality of life. Taking care of ourselves in these ways can be the difference between mild and severe depression, connection over isolation, and having the fight in you vs giving up. 

If you or someone you know is suffering a mild/moderate mental health setback and is ready to make positive changes please contact me. I want to help. 🙂

hawkinsholistic@gmail.com